COSMO MAKHANA, KOHLA PURI CHATKA (ENRICHED WITH TOMATOES) (80- Grams)

Makhana, also known as fox nuts or lotus seeds, is a popular snack in many parts of Asia. Here are some key benefits:

1. Nutrient-Rich: Makhana is high in essential nutrients like protein, fiber, calcium, magnesium, potassium, and iron. It provides a good balance of vitamins and minerals.

2. Antioxidant Properties: It contains antioxidants that help fight free radicals, reducing oxidative stress and lowering the risk of chronic diseases.

3. Heart Health: The high fiber content helps in managing cholesterol levels, which supports cardiovascular health. Makhana is also low in saturated fats.

4. Weight Management: Low in calories and rich in fiber, makhana can help keep you full for longer, making it a good snack for weight management.

5. Blood Sugar Regulation: Makhana has a low glycemic index, making it suitable for individuals with diabetes as it helps in regulating blood sugar levels.

6. Digestive Health: The fiber content aids in digestion and helps prevent constipation by promoting regular bowel movements.

7. Bone Health: It is a good source of calcium and magnesium, both of which are crucial for maintaining healthy bones and preventing osteoporosis.

8. Kidney Health: Makhana has been traditionally used to support kidney function and help manage conditions like edema and urinary disorders.

9. Anti-Aging: The antioxidants and anti-inflammatory compounds in makhana contribute to skin health and may help reduce signs of aging.

10. Versatility: Makhana can be consumed in various forms—roasted, in soups, or as part of dishes—making it easy to incorporate into different diets.

Adding makhana to your diet can offer numerous health benefits, but as with any food, moderation is key.