AAM PANHA FRUIT CRUSH (By- MANAMA FOODS, 750- ML)

Aam Panha is a traditional Indian summer cooler made from raw mangoes, and spices. It offers several health benefits:

1. Rich in Nutrients: Raw mangoes are a good source of Vitamin C, which helps boost immunity and improve skin health. They also contain Vitamin A, Vitamin E, and various antioxidants.

2. Hydration: Aam Panna is a hydrating beverage, making it an excellent choice to beat the heat during the summer months. Proper hydration is essential for maintaining bodily functions and preventing dehydration.

3. Digestive Aid: The drink often includes spices like cumin and black salt, which aid digestion. Raw mangoes themselves are known to stimulate the digestive system and relieve constipation.

4. Cooling Properties: Raw mangoes have a cooling effect on the body, which can be particularly beneficial during hot weather or if you're experiencing heat-related discomfort.

5. Electrolyte Balance: Aam Panna can help replenish electrolytes lost through sweating, making it a refreshing option after physical activity.

6. Weight Management: It's a low-calorie beverage compared to many other summer drinks like sodas or sweetened juices, making it a healthier choice if you're watching your weight.

7. Blood Pressure Regulation: The potassium content in raw mangoes can help regulate blood pressure levels, promoting heart health.

8. Antioxidant Properties: Raw mangoes contain antioxidants like polyphenols, which help fight oxidative stress and reduce the risk of chronic diseases.

Overall, Aam Panha is not only delicious but also offers a range of health benefits, making it a popular choice for staying refreshed and healthy during the summer season.